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The Wise Woman’s Guide to Menopause: Navigating Life in Our Mid-Forties to Mid-Fifties
As women, we experience numerous physical and emotional changes throughout our lives. Especially during our mid-40s to mid-50s. It’s a time of transition, transformation, and wisdom. This time brings change that extends beyond the physical, touching every aspect of our being – from the body to the mind. This is why, in this guide, we decided to explore midlife’s complex nature and discover ways to thrive during this time of transformation. Understanding Menopause Menopause typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. It’s defined as the point when you’ve...
How does CBD work?
There’s a lot of buzz about cannabidiol (CBD), and you might see it marketed as an add-in booster to your post-workout smoothie or morning coffee or even as the magic oil against severe headaches by your pharmacist. But what exactly is CBD, and how does it work? Is it just a fad, or is there science behind it? Find out in this article. What is CBD? Cannabidiol, or CBD, is the second most prevalent active ingredient in cannabis. It alters mood by boosting serotonin levels in the brain, which calms the nervous system. Balanced serotonin levels increase happiness, calmness, focus,...
The science of sleep and the secrets of a good night’s sleep
Our blog today will try to unlock the science and secrets of a good night’s sleep. In our fast-paced world, getting a good night’s sleep often feels like a distant dream. With the demands of work, family, and personal commitments, it’s no wonder that many of us struggle to catch those elusive Zs. Our health and well-being depend on sleep, yet we are largely unaware of how sleep works to achieve a restful night. Here, we’ll explore some key strategies to improve your sleep quality and introduce you to a modern aid that’s gaining popularity: sleep patches. What happens during...
